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Well, I’m not getting as much vigorous exercise as I should be, but I am getting outside every day. And today (Day 11) was no exception. This fine Mother’s Day was spent mostly outdoors, starting with breakfast on the deck, laundry on the line, brunch (mmmm… waffles and strawberries and cream!) on the deck, and a family walk in Don Mills:

#Naturehood walk with the family. Happy Mother's Day! #30x30challenge

A post shared by Lynn W, Amherst Is. ON Canada (@lynnslids) on

Day 5: I started the day with yoga on the deck, which was pretty divine, despite the construction 5 doors down (more gargantuan town homes) that starts at 7 am sharp every weekday and slightly later on Saturdays. I also spent a little time cleaning up, pruning and watering the garden, which is showing great signs of life! Raspberries, gooseberries, and tarragon are below, but also the blackberries, blueberries, chives (of course) and English lavender are back!

More life in my #garden ! The raspberries, gooseberries, and tarragon are back! #spring

A post shared by Lynn W, Amherst Is. ON Canada (@lynnslids) on

I also encouraged my eldest to bring his work outside and we learned a little about electricity:

Bringing the learning outside on this gorgeous spring day #30x30challenge

A post shared by Lynn W, Amherst Is. ON Canada (@lynnslids) on

Day 6: Tuesday the boys and I made a last minute plan to meet with friends at the beach so we rode our bikes down and spent several hours soaking in the gorgeous weather.

#knitting at the beach. #30x30challenge

A post shared by Lynn W, Amherst Is. ON Canada (@lynnslids) on

Day 7: Wednesday I woke up early and went down to the deck to sit and listen to the birds for about 20 minutes before the construction noise began. Later my eldest and I rode our bikes to his morning class and later the library. It’s so nice to be back on our bicycles!

Day 8: Even though the construction was up before I was, I went out and did some meditation on the deck in the morning. In the afternoon we went to a friend’s to celebrate a 10th birthday and the 18 kids from 6 families had a ball playing outdoors and in while the mamas all relaxed and chatted on the deck. That never happens and was such a treat (we usually meet to go hiking or field trips).

Day 9: We all enjoyed lunch on the deck. The boys wanted to muck about with water out front (happily emptying the rain barrel for me and watering the garden and the sidewalk before the hatching begins) so I sat and worked on the front porch. Later I had to do a grocery run, so I did it by bike.

Day 10: Saturday mornings I drive my eldest and a friend to their Shakespeare class. It was such a lovely day that I wanted to ride, but we didn’t get to it early enough (we’d have to leave 30 minutes earlier than usual) so maybe next week. Instead I drove them as usual and took a walk to the local library. We ate outside again for lunch and dinner.

I have to admit, so far it’s been extremely easy because the weather has been fantastic. Once the rain begins (it’s spring – it has to rain!) it will get more difficult to get out. And I need to get a bit more exercise, but I keep re-injuring myself when I step up to the next level. Blurgh.

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Just a quick post to pass on a few things on this lovely Earth Day.

I started my day on public transit, and later saw this on Facebook. It’s a good point:

A developed country is not a place where the poor have cars, it's where the rich rice public transportation. - Mayor of Bogota

Post by Conscious Consumers.

Later I went for a bike ride with my youngest (he’s moved up to gears and hand brakes, which is exciting for him!) and saw the newest local community garden, with folks in it prepping for growing season!

Happy Earth Day! Nice to see folks out in the new Greenwood Park Community Garden!

A post shared by Lynn W, Amherst Is. ON Canada (@lynnslids) on

Last year, as you may know, I partook in the David Suzuki Foundation 30×30 nature challenge. They are on it again this year! Check it out. I highly recommend being a part of it. It made me feel spectacular. It’s geared for Canadians, but really, just join. Their daily tips are great and you will feel so much better for it!

Join Canada's 30x30 Nature Challenge

As much of my life revolves around Etsy these days, I thought I’d pass on their Earth Day workplace initiative:

http://blog.etsy.com/news/2014/etsy-cup-exchange-for-earth-day/

Cup exchange at Etsy HQ

Cup exchange at Etsy HQ

Happy Earth Day, folks!

So the strawberries were so good that we went back a week later and got another 8 litres. I made freezer jam (“spread”) since I’m not sure it had enough sweetness (I just used apple juice) for canning.

My eldest and I have also been on 2 more Not Far From The Tree (NFFTT) picks. They were both sour cherry picks: one in the pouring rain (which makes tree climbing difficult) and they were so good that we signed up for another one yesterday (mostly because it was around the corner from our house).

Sour Cherries - picked with Not Far From The Tree

Sour Cherries – picked with Not Far From The Tree

We did a little foraging in the city last week as well. We dropped by the nearby civic centre and gathered a bunch of serviceberries (also known as Saskatoon berries, among other things), which were yummy.

serviceberries at the civic centre

Serviceberries at the civic centre

My own garden is coming along. We have gooseberries this year! And I know now that they are ripe because we had to come and get a ladder for the NFFTT pick around the corner and Dan, the very knowledgeable guy helping me carry the ladder, was telling me about gooseberries so I had him try one and he said they were ripe! And there are some raspberries coming along as well. The squirrels aren’t interested in the gooseberries (hurrah!) and hopefully we will get to the raspberries before they do. We have also had a few strawberries from our Alpine Strawberry plant which are unique and delicious.

gooseberries in the backyard

Ripe gooseberries in the backyard

raspberries in the backyard

Not yet ripe raspberries in the backyard

We’ve had a lot of rain this year so everything is growing well, and if it goes a few days without rain, the rain barrel (with water from the eaves troughs) is always full so I can water them with recycled water. I also read that tomatoes like acid and a good way to use up whey (we drain our homemade yogurt and make it Greek style) is to dilute it with some water and water your tomatoes with it. My cherry tomato plants seem to like it.

On Saturday we went out for a family walk out at the Scarborough Bluffs and saw lots of birds, some people fishing for large mouth bass, turtles, but the big sighting was an otter! It was too quick for me to get a good shot, but I did catch it:

otter in Lake Ontario at Bluffers Park

Otter spotting in Lake Ontario at Bluffers Park!

We also stopped by the beach and took a quick look at the American Toad tadpoles which still have their tails but most now have legs! (If you recall, we saw the toads mating nearly 2 months ago).

nearly 2 month old American Toad tadpoles

Nearly 2 month old American Toad tadpoles at Bluffers beach

Today we went for a walk at Highland Creek and saw several mulberry trees, which I never would have recognized if we hadn’t gone on that mulberry pick with NFFTT. Yet another reason to love our experiences with that great organization. Later in the walk we saw people on the side collecting leaves from vines. Bags full of leaves. Since they were vines, and since I went on a NFFTT pick last year that was grapes, I guessed that they were grapes, and confirmed it by asking them when we passed them on the way back. It was good to see other foragers out in the green spaces of the city. Somebody’s having dolmades soon!

grape leaves wild in the city

grape leaves wild in the city

And, last but certainly not least, we have gotten rid of our old gas guzzler. We used it about once a week, and it turns out that’s actually not great because stuff gets caked underneath and sits there. It was rusting out from the bottom. So although it only had 150,000 km/93,200 miles on it, that 16 year old car was barely keeping together. Things were falling off the bottom.

We weren’t sure what to do with it, but my husband (how awesome is he?) found an organization that takes your car and either auctions it off or sells off the parts and gives the money to the charity of your choice. We have chosen Rethink Breast Cancer, who have been a great help during my treatment and recovery from breast cancer. The organization is charitycar.ca (they are also in the US). It was picked up on Saturday:

car donated via charitycar.ca

I love June! We’ve already had one rhubarb harvest from our back yard patch, which we made into a rhubarb and apple crumble. I may post that recipe on the food blog at some point, but I forgot to take a photo.

Yesterday we drove up to Markham with friends and picked strawberries at Organics Family Farm.  It was the perfect sunny morning for it, and we got about 8 litres (2 large baskets) of strawberries (my 8 year old picked one large basket himself!). They were delicious.

Afterwards we went to a friend’s place  nearby and had a picnic on their front lawn and said hello to the lambs, chickens, and the rabbit. We were alerted to the fact that there was a wild strawberry patch in the corner of the lawn, and even with the huge cultivated strawberries in the car we couldn’t resist the call of the wild ones. They are teeny tiny but they are so much more complex and flavourful. Wow.

When we got home later I made a batch of preserves  (1 kg of strawberries/5 cups), flash froze another kilo, and couldn’t resist dipping a few in chocolate as well. This morning it was a delicious strawberry nut shake for me and later pancakes and strawberry sauce for brunch. I have one more batch (1 kg) of preserves to make, but it was a busy day so I didn’t get to it today.

chocolate covered strawberriesIn my inbox when I got home yesterday was an email from Not Far From The Tree (NFFTT) about a mulberry pick this afternoon. (Note: for more on NFFTT, read the other posts I’ve written on them.) And I managed to get in on the pick! Of course I replied before I looked into the weather, which I was later informed by the coordinator was calling for rain, but I figured I’d get out there and go for it anyone, dragging along one of my children.

This afternoon came and sure enough, the sky was dark as the time drew near. I would usually ride or take transit, but I bailed and drove (did I tell you we replaced the gas guzzler with a super efficient and much smaller car?) with my eldest to the pick. We were there 10 minutes early and just as I was pulling into the parking space it started absolutely pouring. But it let up a bit in the 10 minutes. It was still raining but everyone showed up (that’s rare) and we decided to go for it despite the rain.

first NFFTT pick of the year: mulberriesSo it turns out that mulberry picking is done easiest by spreading a tarp out and shaking the tree. How fun is that?! We picked nearly 13 pounds of mulberries and barely made a dent as there are a ton of berries on there that are not yet ripe. They also have a cherry tree so they figure NFFTT will be back in a week or so to do the cherries and the rest of the mulberries.

I’ve never eaten mulberries. They are interesting, and look and even taste a bit like a blackberry. Or maybe blackcurrant. Because every time I ate one I thought of cassis.

They are delicate and don’t last long, so I made them into a crumble this evening (vaguely based on this recipe), but not in time to eat tonight (besides, we had the delicious chocolate covered strawberries to eat!). It will be delicious for tomorrow, I’m sure.

Have I mentioned this year how much I love NFFTT? What a great little community organization. The supreme gleaner (leading the pick) was a mulberry enthusiast, and there was at least one newbie there who I’m sure will be back on more picks (even the rainy ones), as well as another mom and child, and the home owners came out and joined us with their children. They actually use the fruit, but it is too much for them so they also get help from NFFTT, which is also giving to the community because 1/3 (actually 1/2, because the homeowners didn’t take their 1/3 today) of the pickings go to a community organization like food banks, shelters, and community kitchens. And we get to learn about fruit that grows abundantly in this climate, and have new experiences picking at eating new things. Brilliant. Oh, and I learned later that today was the first pick of the season. How fun!

This Saturday is LEAF’s Leslieville Tree Festival, which is always good fun.

Leslieville Tree Festival

Leslieville Tree Festival (click for source link)

So I was checking out LEAF’s (Local Enhancement and Appreciation of Forests) website and saw that they sell garden kits, including a couple of Edible Garden Kits, which I would totally buy for myself and to support them, except our little postage stamp just doesn’t get enough sun. They also have a Native Garden Kits, which I may get for our backyard, as there is a shade option (there’s shade, butterfly, beautiful border, and songbird options). How cool is that?

Speaking of gardening, I was out last weekend and cleaned up my new front yard herb garden and put a border on it, in an attempt to get my boys to stop trampling it. I also labelled them. Mostly so I can send the boys out for various herbs when I’m cooking. I’m totally excited about it. Eventually I hope to remove the shrubs in front of the porch and replace them with raspberry bushes. Big job, but I’ll get there…

I’d post a photo, but I have yet to take a half decent shot.

I wanted to pass on an article I read in the New York Times on Breeding the Nutrition out of our Food. It’s a little discouraging, but it’s something we should all know… So give it a read.

For a little teaser, have a look at their infographic below (click on it for the source URL of the graphic, the article is here).

On an up note, our CSA (community supported agriculture) Plan B Organic Farms grows some of the old breeds, like purple carrots and purple potatoes, and often include arugula and other dark green leafies, which is encouraging.

Image from NYTimes “Nutritional Weaklings in the Supermarket” May 25, 2013

Tuesday was wet, but that didn’t stop us from getting out. We headed out for a walk with friends up at the top of the Scarborough bluffs. One of the children picked up snails that were in the path (it was good as it made us look for them instead of crunching all over them) and let them go at the end off the path. I think they liked her:

#30x30Challenge Day 28 snailsThe walk was rather lovely, as all of the recent rain has made everything so spectacularly green, and it’s  a nice path:

#30x30Challenge Day 28 pathWednesday I was out for the bare minimum of 30 minutes, I think, spending a little time after my yoga class with my neighbour showing and telling about our gardens. I have to say that I am so glad this year to have the time to tend to some plants. I’ve always had a few plants but they are usually sorely neglected. No illness, no big trip (we took off last year for 3.5 weeks at the beginning of the summer to camp the maritimes, which was amazing), and kids at a more independent age means I have more time to focus on the garden, which makes me very happy.

And today, the last of the 30×30 Nature Challenge, we were out of the house and heading to Bluffers Beach before 10am to check on the progress of the tadpoles and meet with friends. It was just starting to heat up as we got there, which meant a fog had rolled in. It wasn’t actually a fog, it was the water from the soaked sand evaporating, so it actually hung around (although not as thick, as the sand dried) all day:

#30x30Challenge Day 30 misty beach

And the tadpoles (which were conceived on day 3 of the challenge, and we saw on day 7 and then again on day 16) are doing great – and they are huge!

#30x30Challenge Day 30 tadpoles

A great day was had by all, with much sand play, frisbee tossing, volleyball, climbing, kite flying, splashing, and chilling in the shade. We got home around 4pm.

So, on the last day of the challenge, I guess it is time to reflect. What did I learn? I learned that when I don’t get outside, I get cranky. But I actually already knew that. I didn’t realize just how acute it was, however. I learned to do the things that bring me out, whether it’s just a walk to the grocery store or library, mowing the lawn, hanging the laundry, or weeding or watering the garden. And whenever possible, get out for an early morning walk (or walk/run/yoga), as it puts a really great start to the day.

I found myself looking around more and noticing what was going on around me in nature. The tadpoles are a great example. I have learned a few more birdsongs and learned to recognize a few more birds as well. I am recognizing more plants than ever (and found a secret stash of raspberries I’ll be back to in a month or two) before (okay, that’s not saying that much, but it’s a step in the right direction). And I am feeling great.

So, many thanks to the David Suzuki Foundation for the fantastic month. As I said at the beginning, 30 minutes isn’t such a stretch for me, but it was a great push out the door on days when I may not have gone out, and the beginning of a great new early morning habit.